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Franco Columbu's Complete Book of Bodybuilding, by Franco Columbu
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Book by Columbu, Franco
- Sales Rank: #308553 in Books
- Brand: Brand: Contemporary Books
- Published on: 1983-05
- Original language: English
- Number of items: 1
- Binding: Paperback
- 196 pages
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five Stars
By POPSFOFFEE
A lot of good poses in the book and interesting facts.
14 of 15 people found the following review helpful.
Franco Columbu's
By Luigi N Natale
What I liked about this book is the simplicity. Franco is also Doctor of Chiropractic, so he knows a thing or two about bodybuilding. The fact that he achieved so much without having
any physical advantage proves it.
There are various tried and good programs/split routines for the non-competitive and competitive bodybuilders. Good tips on diet and on common sense healthy living, very actual even though the book was published in '82. Over all the book is pretty complete and is a good example on how they trained in the past.
The only funny thing is that in some routines, unlike Arnold in his Encyclopedia of modern bodybuilding, Franco omits a few power movements which are essential to give the bodybuilder that muscle density. He more than Arnold was famous for his extremely heavy deadlifts.
1 of 1 people found the following review helpful.
If you're in to bodybuilding you need this book
By Martin Sorenson
Along with "Pumping Iron" there are not many "great" books about bodybuilding. This is truly great as well though. Packed with oodles of information upon information from the strongest bodybuilder of all time, and it is the pictures
that are really worth the asking price alone. Franco knows his onions, and the book covers every stage from beginners up to contest standard physiques. Seek out this book!
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