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Do you want proven steps and strategies on how to become mindful and be fully aware of your own emotions Help overcome anxiety, reduce stress, and become happier in your life My book will help you with the 40 Steps to Become More Present in the Moment Through Meditation. In this book, you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score in this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then, you will learn the 40 steps to mindfulness – a comprehensive step-by-step guide to mindful meditation and mindful living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved. This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day. What Are You Waiting For??? Go Ahead, BUY NOW!, and FEEL THE BENEFITS!
- Sales Rank: #1489063 in Books
- Published on: 2016-03-08
- Original language: English
- Dimensions: 9.00" h x .12" w x 6.00" l, .19 pounds
- Binding: Paperback
- 52 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
This book does a fantastic job of explaining what mindfulness is and why it's ...
By General_Choi_Young!
This book does a fantastic job of explaining what mindfulness is and why it's so important to be in control of your thoughts and feelings - a great introduction which covers all you need to know in a simple, easy to understand way. Perfect for beginners. Personally, I learned some new and very interesting concepts from this book which I will be implementing straight away.
0 of 0 people found the following review helpful.
Could/should have been a 5 Star review.
By ReaderOne
This book is a very short and - to the point - explanation of the practice of mindfulness. In fact, it would have been the best I've read on the subject, (including in the list; John Kabat-Zinn's tome (Full Catastrophe Living (Revised Edition))) except for the fact that the author didn't have his manuscript edited for grammar, syntax, tense, punctuation or plural and singular nouns prior to publication. Hawkin cuts to the important points regarding the successful practice of Mindfulness Meditation, but as I have said, he doesn't seem to grasp the fundamentals and nuances of written English. As a committed grammarian, I now have a book full of red ink marks where I found mistakes that should have been edited out of the final product. Now, instead of a perfect book for beginners, I have a faulty and very marked-up book. That being said - Hawkin included assessment tests to gauge the reader's level of mindfulness prior to practice. He included the steps to successful meditation practices and a very complete, if brief, overview of the whys and hows also necessary to achieve a good practice in mindfulness meditation. I would hope the author would rework his book soon to correct the many dozens of mistakes in English composition in order to make this the best and most concise book on this fascinating topic. Hawkin does not self-aggrandize in the like manner of Kabat-Zinn nor engage in the many circuitous routes of that author in order to make his points. If you can ignore the poor wording on nearly every page, this book will be of significant help to beginners or veteran practitioners of mindfulness.
3 of 3 people found the following review helpful.
impressive book
By Kate Perry
Impressive book! Living mindfully should be the goal of all of us and this books speaks just about that. I has some excellent ideas presented in nicely and calm way. I really enjoyed reading it and I would recommend it to all people interested in finding inner peace. So much worth recommending!
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